![]() Helping in the fight against cancerĬompounds in some algae may help fight against specific cancers. Further research in humans could help support these findings. Research posted to BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats who had eaten sea moss. A diet rich in prebiotic, fiber-rich foods such as sea moss may help promote a healthy immune system. Researchers would need to do further human studies to support these findings. ![]() The sea moss seemed to support gut health by feeding the healthy bacteria in the intestines. Research posted to BMC Complementary Medicine and Therapies notes that sea moss is rich in dietary fiber and oligosaccharides such as carrageenan. Sea moss may have prebiotic effects which could play a role in improving the health of the gut microbiome. Without enough iodine, the thyroid may not function properly and could cause metabolic issues.Īs a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency. The thyroid needs this mineral to create and use important hormones in the body. Supporting thyroid healthĭiets rich in iodine may support thyroid health. Weight loss effects may vary with each type of seaweed, and much of the research focuses on isolated compounds, rather than the effects of sea moss generally. Research posted to Marine Drugs also notes that a compound in many seaweeds called fucoxanthin shows promise in helping to break down and metabolize fat. In a 12-week study of 78 adults, those who took 1,000 milligrams of red seaweed extract per day had a significant reduction in total body fat mass and body weight than the placebo group. However, the current research into sea moss has limitations, and scientists still need further evidence to back any health claims. ![]() Sea moss may have the same benefits as other types of sea algae, as they share similar compounds. ![]()
0 Comments
Leave a Reply. |